Staying Healthy: Low-Carb Diet vs. Low-Fat

A new study shows that you are less likely to have fewer cardiovascular risks if you avoid carbohydrates and eat more fats, opposed to the low-fat diet. The study showed that the low-carbohydrate group, lost eight more pounds than those in the low-fat group. To read more about the study and benefits of low-carb diet, click here.

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